Description
Boost your metabolism and unlock your lean & youthful body by eating even more
Tired of fad diets that leave you feeling hungry and deprived? Easy Fasting provides a scientifically backed approach to help you reach your weight loss goals without giving up the foods you love. With step-by-step guidance, you will start to see progress within the first few weeks of following our program. Say goodbye to the long hours in the gym with no results. Work smarter, not harder!
Physical health
Losing weight will reduce your risk of chronic conditions such as heart disease, type 2 diabetes, and high blood pressure.
Boosted metabolism
Improved metabolism not only helps you lose weight faster but also improves your mental clarity, focus, sleep quality, and immune system.
Increased energy
As you start to lose weight and adopt a healthier lifestyle, you'll notice a significant boost in productivity and endurance.
A**e (verified buyer)
Haven’t finished reading this book yet, but I’ve already learned many new and interesting things! Everything is clearly explained, there are no complicated recipes or endless weighing of food and calorie counting (how much time I wasted on this, and all for what….). I don’t have time to go to the gym and make all those fancy salads6 which is why I bought this book. I lost 2kg in a fortnight, which is a good result for me! I will update my review after a month.