I am 50 years old, have been practising Easy Fasting for 4 months and have lost over 20kg in that time! I’ve lost and gained weight at different times in my life, but since menopause it’s been like a lot harder to lose weight. This book has helped me a lot! I’ve started going to the gym additionally for more effect and I just can’t believe my eyes! Ladies, you will succeed, the main thing is to believe and not to give up! I wish everyone to achieve harmony with themselves and their bodies!

I have a bad habit of stress eating…. As you can imagine, it’s impossible to lose weight with this habit… At least I used to think so! The book explains clearly and concisely how fasting affects your metabolism, your sense of hunger, your blood sugar and your brain. I have been using it for a fortnight now and have already lost 3kg! It can be difficult at times, but the book also has tips on what to do when you’re ready to give up. All in all, the book is great, I recommend it to everyone, especially those who are stressed out!
P.S. I look at the pictures from the other reviews and just admire them! Great job everyone, I hope to add my photo to this review very soon too. ?

I’m 25, it’s been 1.5 months since I read the book and you can see the result in the photo. In the description they say you can lose weight without the gym, but I’ve been working out anyway. I continued to eat all the same foods as before, just with a new methodology. I I want to lose another 10kg. To everyone else, I wish you success! You can do this!

Haven’t finished reading this book yet, but I’ve already learned many new and interesting things! Everything is clearly explained, there are no complicated recipes or endless weighing of food and calorie counting (how much time I wasted on this, and all for what….). I don’t have time to go to the gym and make all those fancy salads6 which is why I bought this book. I lost 2kg in a fortnight, which is a good result for me! I will update my review after a month.